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Camping: Eat Right When In The Wilderness
If you’re a big fan of camping and plan to head out quite frequently over the coming summer months, one thing that you need to be giving some consideration to is the foods that you’ll be taking in while out in the wild.
Many people who go camping use it as an excuse to cheat on their diet plan and end up indulging in foods that they definitely should not be consuming.
But, if you plan to bring your own food and make sure that you select some wise choices, you will have more energy for all the camping activities that you want to do and will also not have to worry about falling off your diet plan entirely.
Let’s have a quick look at some of the best foods to bring with you as you go camping.
Canned Beans
First up on our list of great foods for camping is canned beans. Beans are loaded with fiber, complex carbohydrates, along with protein, so will provide your body with many nutrients that it needs. Plus, all you have to do is open the can, put into a pot, and heat over the fire. It doesn’t get much easier than that.
Just be sure to choose canned beans that don’t have a high amount of added sugars or you will run into problems in terms of calorie control.
Raw Oatmeal
Second on the list is raw oatmeal. Raw oatmeal can either be consumed on its own if you need to take something with you on the go (consider mixing it together with some dried fruit and nuts for a trail mix type of snack), or you can simply boil some water over the campfire and then poor it into your oats to cook them.
Either way, it’s a great way to get your day started off right and provide you with a high quality source of complex carbohydrates.
Canned Tuna
Canned tuna is next on the list of perfect camping foods. Since canned tuna essentially requires no prep work other than grabbing a can opener, you definitely can’t go wrong with this one.
Mix your canned tuna with a little lemon juice and fresh dill for a calorie free way to add more flavor.
Natural Nut Butter
Natural nut butter is a good solution for your healthy fat choices. If you are going to be doing quite a bit of hiking or other fitness related activities while you camp, you’re going to need to keep your energy levels up. Healthy fats are a great way to do this.
Natural nut butter can either be consumed on its own or smeared over some Ezekiel bread, which is a great choice to bring along as well.
Fresh Fruit
Finally, you can’t go wrong with fresh fruit. Fresh fruit will add some fiber to your day, pack in more nutrients, and help to satisfy your sweet tooth so you aren’t indulging in candy, chocolate bars, or whatever other junk foods others may have brought with them.
Don’t let your diet fall off track just because you’re camping. Choose your foods wisely and you’ll feel far better because of it.
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